el menor

"I love it. I hope to keep going and my kids"

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Cole Bundy

"Great coaching . Chill friendly environment. Clean gym. you should visit if wanting to learn Martial arts in the erie Area."

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Johnathan Mcfeely

"Great school! Dropped in for a class sometime ago and everyone welcomed me with open arms."

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Nathan Boyer

"Great gym with a ton of knowledge and professionalism"

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Lorraine Zacherl

"Love the flexibility of drop in classes!"

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Rachel Ward

"Have had a few classes here and I enjoy going. Female friendly with most of the guys willing help you learn and grapple with you. 10 out of 10 would recommend 👌"

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Justin Horton

"Builds champions, extremely motivational coaching"

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James Shin

"Came into town for a visit. 3 Elements worked something out and I really enjoyed rolling there. Clean mat and great instruction. Thanks!"

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William Ferguson

"Its a great place to train.. As soon as you walk in they treat you like family and are very knowledgeable about what they teach. I would recommend anyone to train there at all levels"

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David Szepanski

"Very knowledgeable on every aspect and good guys done a lot of kickboxing and Muay Tia Tom is helping me out with my ground game and some stand up Thanks"

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John Kennedy

"Amazing place , looking forward to going often."

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David Webster

"As a older Martial artest I have to day everyone there was great no one trying to prove them selves and the instructors are top notch once I have healed up I will definitely train there again"

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"Always an amazing time and Shane is a great instructor"

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Chris Ottaway

"My son trains here and loves it! Great group of teammates and instructors!"

Chris Ottaway

Verified by Endorsal IconEndorsal.io

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Bundy Boomhauer

"Great gym that has a healthy Competitive, friendly and patient ambiance. The head coach’s are great! They let a lot of the more advanced students run the show and let other students have the spotlight . Everybody at 3E wants to make you better on and off the mat! They will stop and help if your struggling with certain concepts . I have been going for about 2 or 3 years now and I’ve met some awesome people through this gym overtime."

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What We Offer

OUR CLASSES

Brazilian Jiu-Jitsu w/gi

Brazilian Jiu-Jitsu NOGI

Mixed Martial Arts

Kickboxing

Wrestling

Kids Class

Brad and Tom Transparent

Always Evolving

Redefine Your Training

We offer BJJ, MMA, Wrestling, and Kickboxing classes. We train all levels from children to professional MMA fighters. We do so while maintaining one of the most friendly environments you can come across.

Train With Experts

MEET THE TRAINERS

Brad Gardner

Head BJJ Instructor
BJJ Black Belt

Tom Gardner

Owner
Head MMA Coach
BJJ Instructor
Striking Instructor
BJJ Brown Belt

Jeremy Sakuta

Striking Instructor

Josh Cummings

Asst. BJJ Instructor
BJJ Purple Belt

commit to martial arts, health and fitness

challenge yourself. take it to the next level.

Team at the fights
Team Photo